長者健體運動 – 運動篇(上)
椅上操
各位老友記，心情係唔係好興奮呢。皓學坊既長者健體運動正式踏入運動篇，您哋係唔係做足之前既熱身同伸展，急不及待馬上進行長者健體運動。今日，我哋為大家介紹椅上操，希望老友記喜歡。
長者椅上操 (20-30分鐘)
(坐在穩固的椅上進行，不宜用摺椅或辦公室活動椅)
1.
先提起右腿，然後放下；再提起左腿，然後放下，共提腿8次。
2.
重複第1組動作，每次提腿時，雙手同時推向前面上方，共8次。
3.
先提右腿，再提左腿，雙手同時輪流在右方和左方拍掌，共8次。
4.
重複第1組動作，提腿稍高，雙手同時在腿下拍掌，共8次。
5.
腰背略為離開椅背，兩臂屈曲，指尖向上，手肘提高至胸前，然後手肘向兩側張開再收回，共8次。
如需要選用皓學坊的專業服務，請瀏覽 Nursing Services 我們的服務。
如有 Nursing Care & Charity 或其他查詢，歡迎聯絡我們。
資料轉載自康樂文化事務署。
Thanks very nice blog!
Can I just say what a comfort to discover a person that really understands what they are talking about on the net.
You actually understand how to bring an issue to light and make it important.
More people ought to read this and understand this side of the
story. I was surprised you are not more popular since you certainly
have the gift.
Just wish to say your article is as astonishing. The clarity on your
post is simply cool and i could assume you’re knowledgeable in this
subject. Well with your permission allow me
to take hold of your RSS feed to stay updated with forthcoming post.
Thanks a million and please keep up the rewarding work.
Write more, thats all I have to say. Literally, it seems as though you relied on the video
to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something informative to read?
Hi there would you mind sharing which blog platform you’re
using? I’m going to start my own blog in the near
future but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m looking for something
unique.
Getting on that coveted first page of Google is now amongst
the main goals of a corporation. Freelance sites are especially useful as they simply have ratings of blog writers.
You want people to get to internet site.
Getting on that coveted first page of Google is now amongst the main goals of a corporation. Freelance sites are especially useful
as they simply have ratings of blog writers. You want people to get to internet site.
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you
wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this hike.
I loved as much as you’ll receive carried out right here.
The sketch is tasteful, your authored subject matter stylish.
nonetheless, you command get got an impatience over that you wish
be delivering the following. unwell unquestionably come further formerly
again as exactly the same nearly a lot often inside case you shield this hike.
Fabulous, what a web site it is! This website gives useful facts to us, keep it up.
Hello There. I found your weblog using msn. This is a really smartly written article.
I will make sure to bookmark it and return to read more of your
helpful info. Thank you for the post. I’ll definitely return.
Hello There. I found your weblog using msn. This is a really
smartly written article. I will make sure to bookmark it and return to read more of your helpful info.
Thank you for the post. I’ll definitely return.
Link exchange is nothing else except it is just placing the other
person’s website link on your page at proper place and other person will also do same in favor of you.
Link exchange is nothing else except it is just placing the other person’s
website link on your page at proper place and other person will also do same in favor
of you.
Heya i am for the first time here. I came across this board and I in finding It truly helpful & it helped me out a lot.
I hope to offer one thing again and help others such as you aided me.
I love reading through an article that can make people think.
Also, thank you for allowing for me to comment!
Howdy! I understand this is sort of off-topic however I needed to ask.
Does operating a well-established blog like yours require a lot of work?
I’m completely new to running a blog however I do write in my diary on a daily basis.
I’d like to start a blog so I can share my personal experience
and thoughts online. Please let me know if you have any kind of suggestions or tips for brand new aspiring blog owners.
Thankyou!
Awesome article.
Good day! I could have sworn I’ve been to this website before
but after checking through some of the post I realized it’s new to me.
Nonetheless, I’m definitely happy I found it and
I’ll be book-marking and checking back frequently!
Everyone loves it when people get together and share
views. Great website, stick with it!
What’s Happening i am new to this, I stumbled upon this I have discovered It positively
helpful and it has helped me out loads. I’m hoping to contribute & assist
different customers like its aided me. Great job.
I am sure this piece of writing has touched all the internet people, its really really good article on building up new webpage.
This will also together with control your working hours. One way to make viral marketing work for you is to use
social network webpages. I would recommend getting a good job,
to finance your business.
I read this piece of writing fully concerning the difference of hottest and previous technologies, it’s
amazing article.
A person essentially help to make severely posts I might state.
This is the very first time I frequented your web
page and to this point? I surprised with the analysis
you made to create this particular post incredible. Magnificent process!
Wow, fantastic blog layout! How long have you ever been running a blog for?
you make running a blog look easy. The entire glance of your web site is great, as neatly as the content material!
These are actually enormous ideas in regarding blogging.
You have touched some fastidious things here. Anyway keep up writing.
For most recent information you have to pay a visit world-wide-web
and on the web I found this web site as a most excellent website for hottest updates.
certainly like your web site however you need to test
the spelling on quite a few of your posts. Many of them are rife with spelling
problems and I to find it very bothersome to tell the reality nevertheless I will definitely come back again.
Hello, i read your blog occasionally and i own a similar one and i was just
curious if you get a lot of spam responses? If so how do you
reduce it, any plugin or anything you can advise? I get so much lately
it’s driving me mad so any assistance is very much appreciated.
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam responses?
If so how do you reduce it, any plugin or anything you can advise?
I get so much lately it’s driving me mad so any assistance is
very much appreciated.
Hmm it seems like your site ate my first
comment (it was extremely long) so I guess I’ll just sum it up what
I wrote and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything.
Do you have any tips for rookie blog writers? I’d certainly appreciate it.
Hmm it seems like your site ate my first comment (it was extremely long) so I
guess I’ll just sum it up what I wrote and say, I’m thoroughly enjoying your blog.
I too am an aspiring blog blogger but I’m still new to everything.
Do you have any tips for rookie blog writers? I’d certainly appreciate it.
This is a really good tip particularly to those new to the blogosphere.
Short but very accurate info… Many thanks for sharing this one.
A must read article!
This is a really good tip particularly to those new to the blogosphere.
Short but very accurate info… Many thanks for
sharing this one. A must read article!
In order help to make it things clear to you, let me define first what is SEO.
That is exactly what Strategic Online marketing techniques
do for your site. Strategic Marketing and advertising has many forms.
In order help to make it things clear to you, let me define first what is SEO.
That is exactly what Strategic Online marketing techniques do for your
site. Strategic Marketing and advertising has many forms.
Pretty great post. I just stumbled upon your blog and wanted to mention that I have truly loved browsing
your blog posts. After all I’ll be subscribing for your feed and I
hope you write again very soon!
Pretty great post. I just stumbled upon your blog
and wanted to mention that I have truly loved browsing your
blog posts. After all I’ll be subscribing for your feed and I
hope you write again very soon!
Hi there mates, its fantastic article concerning education and fully explained, keep it up all the time.
you’re truly a excellent webmaster. The web site loading speed
is amazing. It kind of feels that you’re doing any unique trick.
In addition, The contents are masterwork. you’ve done a fantastic
activity on this topic!
Good day! I simply wish to offer you a blog thumbs up for
the excellent info you have got here on this post.
I am coming back to your blog for more soon.
It’s hard to find experienced people about this topic, however, you seem like you
know what you’re talking about! Thanks
Hey there, You have done an incredible job. I will definitely digg it
and personally recommend to my friends. I’m sure they’ll be benefited from
this site.
I do trust all the ideas you’ve presented to your post.
They are really convincing and will certainly
work. Nonetheless, the posts are very short for novices.
May just you please extend them a bit from subsequent time?
Thank you for the post.
Hello outstanding website! Does running a blog such as this take
a massive amount work? I’ve absolutely no knowledge
of programming however I had been hoping to start
my own blog in the near future. Anyways, if you have any recommendations or techniques
for new blog owners please share. I know this is off subject however I just wanted to ask.
Many thanks!
I am sure this post has touched all the internet
users, its really really good piece of writing on building up new website.
Wonderful goods from you, man. I have remember your stuff previous to and you’re simply too
great. I really like what you have got right here, certainly like what you are saying and the way wherein you say it.
You’re making it enjoyable and you still care for to keep it wise.
I can not wait to learn much more from you.
Wonderful goods from you, man. I have remember your stuff previous to and you’re simply too great. I really like what you have got right here, certainly like what you are saying and the way wherein you say it. You’re making it enjoyable and you still care for to keep it wise. I can not wait to learn much more from you.
I was recommended this web site by my cousin. I am not sure whether this post is
written by him as no one else know such detailed about my trouble.
You’re incredible! Thanks!
Admiring the time and effort you put into your website and detailed information you provide.
It’s great to come across a blog every once in a while that isn’t the same outdated rehashed material.
Excellent read! I’ve saved your site and I’m
including your RSS feeds to my Google account.
What i do not realize is if truth be told how you are now not really a lot more well-favored than you might be right now.
You are so intelligent. You realize therefore significantly on the subject of this matter, made me in my view imagine it from so many varied angles. Its like women and men aren’t involved except it’s one thing to do with Girl gaga! Your own stuffs excellent. Always maintain it up!
Your style is so unique in comparison to other people I have
read stuff from. I appreciate you for posting when you’ve got the opportunity,
Guess I will just bookmark this page.
If some one needs expert view regarding blogging then i suggest him/her to visit this blog,
Keep up the pleasant job.
This web site really has all the info I wanted about this subject.
Fantastic goods from you, man. I’ve be aware your stuff previous to and you’re
simply too great. I actually like what you’ve obtained
here, really like what you are saying and the way in which in which you assert
it. You’re making it entertaining and you still care for to stay it
wise. I cant wait to read far more from you. That is really
a great site.
This paragraph will assist the internet viewers for building up new web site
or even a weblog from start to end.
Usually I do not learn article on blogs, but I wish to
say that this write-up very pressured me to take a look at and do it!
Your writing taste has been amazed me. Thank you, quite nice post.
This is one debate that changes are quite frequent.
The particular different motors out there like Google, Yahoo!, Ask, and Bing.
The results in order to be much better.
No matter if some one searches for his essential thing, so he/she desires to
be available that in detail, so that thing is maintained
over here.
Your means of explaining everything in this article is
really good, every one be able to easily understand it, Thanks
a lot.
Your means of explaining everything in this article is really good,
every one be able to easily understand it, Thanks a lot.
These are in fact impressive ideas in regarding blogging.
You have touched some pleasant things here.
Any way keep up wrinting.
It’s glad to hear that you get more information of elderly health.
HoHokFong welcomes you have bookmarked and come back often.
Pleased give us more opinion, thank you!
Howdy! I could have sworn I’ve been to this site before but after checking through
some of the post I realized it’s new to me.
Nonetheless, I’m definitely glad I found it and I’ll
be bookmarking and checking back often!
Howdy! I could have sworn I’ve been to this site before but after checking
through some of the post I realized it’s new to me.
Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back often!