長者健體運動 – 運動篇(上)
椅上操
各位老友記，心情係唔係好興奮呢，皓學坊既長者健體運動正式踏入運動篇，您哋係唔係做足之前既熱身同伸展，急不及待馬上進行長者健體運動，今日，我哋為大家介紹 椅上操 ，希望老友記喜歡。
長者椅上操 (20-30分鐘)
(坐在穩固的椅上進行，不宜用摺椅或辦公室活動椅)
1.長者健體運動 – 熱身運動：健體運動 1
先提起右腿，然後放下；再提起左腿，然後放下，共提腿8次。
2. 長者健體運動 – 熱身運動：健體運動 2
重複第1組動作，每次提腿時，雙手同時推向前面上方，共8次。
3. 長者健體運動 – 熱身運動：健體運動 3
先提右腿，再提左腿，雙手同時輪流在右方和左方拍掌，共8次。
4. 長者健體運動 – 熱身運動：健體運動 4
重複第1組動作，提腿稍高，雙手同時在腿下拍掌，共8次。
5. 長者健體運動 – 熱身運動：健體運動 5
腰背略為離開椅背，兩臂屈曲，指尖向上，手肘提高至胸前，然後手肘向兩側張開再收回，共8次。
如需要選用皓學坊的專業服務，請瀏覽 Nursing Services 我們的服務。
如有 Nursing Care & Charity 或其他查詢，歡迎聯絡我們。
資料轉載自康樂文化事務署。
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